A new culinary challenge

Hubby thinks that maybe he is allergic to gluten...which has been a bit of a mourning process.  For me, it is an awesome new challenge!  Can I replace the bread, biscuits and pancakes with something that is more than a shallow facsimile of the real, glutinous treats?  I think I can. I've been reducing my gluten for the last few months anyway.

My first attempt?  Cheesy garlic biscuits...like the yummy, buttery ones from Red Lobster.  I want to make these for Thanksgiving, so I made a mini test batch.

Before diving into the recipe, I should share a bit about gluten free flours...it's a blend.  After a week of looking for the perfect AND simple GF all purpose flour blend, I found it.  The only tricky part is:  YOU NEED A DIGITAL SCALE.  Trying to mix by volume is a recipe for disaster. SO, here is the Gluten Free All Purpose Flour recipe by weight (in grams and ounces):
200 g/7 oz sorghum flour
200 g/7 oz millet flour
300 g/10 oz sweet rice flour
300 g/10 oz potato starch

There is a catch.  Since these flours don't have gluten, adding xantham gum is what gives the flour that stretchy feel.  The amount is different for what you are baking
Cookies need 1/4 teaspoon per cup of flour
Cakes and pancakes need 1/2 teaspoon per cup of flour
Muffins, biscuits and quick breads need 3/4 teaspoon per cup of flour
Breads need 1 - 1 1/2 teaspoons per cup of flour
Pizza dough needs 2 teaspoons per cup of flour

So, onto the biscuits.  Except for the cheese, they are vegan.  If you want to go all the way, substitute with a 1/2 cup of shredded Daiya cheese.  So here's the recipe:

Sift together:
1 cup of GF All purpose flour
3/4 tsp. xantham gum
1/2 tsp. garlic powder
1 tbsp. baking soda
Pinch of sugar
Pinch of salt

Cut in:
1/4 cup butter (I used Earth Balance vegan spread)

Stir in:
6 tbsp.  milk (I used unsweetend almond milk)

Fold in:
1/2 cup shredded cheddar cheese

Drop small spoonfuls on a greased cookie sheet and bake at 425 for 10 minutes
Brush on melted butter and bake for another 5 minutes, or until golden brown.


Hubby tried them...THUMBS UP :)  I will definitely be making these for Thanksgiving.

How Close Can I Get ~ chicken salad

The drought this summer wore me down to the point where I abandoned the garden...so I have been spending a great deal of time in the kitchen coming up with some interesting veganized dishes.  Last night I made a 'cheezy' broccoli and brown rice soup.  The kiddos said 'this is the best soup EVER' and were quite surprised when I told them there wasn't actually any cheese in it.  Next time I make it, I'll take a picture and post the recipe.  But now on to the reason I'm writing.  I have a new love and it is the jackfruit...young jackfruit, to be more specific.  This tropical fruit has a texture of shredded chicken when cooked and absorbs the flavor of whatever it is cooked with.  AND it is really good for you. 99% of the recipes I've seen online have been sloppy joes or Mexican inspired: carnitas, enchiladas, taco casserole.  I wondered, since the unripe fruit has no real flavor, why limit its potential?  Last weekend we made 'pulled pork' chili and we were AMAZED  how well the jackfruit stood in.  It had the exact same texture - even the 'fatty feel'.

This week I decided to start off with chicken salad...can I successfully veganize this?  Why yes, yes I can.  I came home from the asian market with 10 cans of jackfruit and immediately satrted simmering 3 cans in just enough water to cover the fruit for about 45 minutes (even though they said 2 hours ~ it was getting too soft for my comfort).

After I drained the water, I pressed the excess water out with the bottom of a jar, put it in a bowl and shredded it with 2 forks.  So this is how to prepare the jackfruit.  It's best to do a big batch and refrigerate the rest.  I'll freeze a bit to see if it thaws properly.  After all that, here's my recipe:
2. cups of prepared jackfruit - refrigerated
1 teaspoon of Better Than Bullion veggie broth paste
1 teaspoon of celery salt
1 teaspoon of seasoned salt

1/2 teaspoon back pepper
2 ribs of finely chopped celery
3 tablespoons of Vegenaise
2 T. sweet relish
1 t. spicy mustard
2 t. prepared minced garlic (and a bit of juice)

Stir together and make a sammich. Now, this is basically the recipe I've done for years. If you have a favorite chicken or tuna salad recipe, use that, replacing the meat for an equivalent amount of prepared jackfruit. It has the EXACT same texture as chicken!

This is REALLY going to fool some tastebuds!

How close can I get?

So, I decided a month or so ago to cut out processed sugar from my diet, which was less difficult to do than I expected.  I use raw honey in my morning cup of coffee and created a date puree to sweeten oatmeal, yogurt and chai tea...among other things.  Although I cannot claim to be a raw foodist, vegan, gluten free or even vegetarian,  I am incorporating all of these practices into my diet to the point where my meat intake has dropped by 90% and my dairy has dropped by 75%.  I find that I can't be too strict about anything or I end up eating a whole plate of bacon and a cheesecake.  The main goal is to eat as much 'whole foods' as I possibly can (in a meat and potatoes family).  Thankfully my family is curious enough to have a go at my 'concoctions' and over half the time, they really like it, if only for the novelty.  NOW, onto the actual post.

My husband LOVES apple butter...as do I but when the second ingredient is high fructose corn syrup, not so much.  How could I create something that was raw, free of processed sugars, really healthy AND tasted like apple butter?  Date puree.  I don't have real measurements yet - feel free to try it and let me know - but the test batch measurements were:

• 1 tablespoon of date puree (1 cup of chopped dates. 1 cup of water. Soak. Puree.)
• 1 cap full of apple cider vinegar
• 1 dash of cinnamon
• 1 TINY pinch of clove

I stirred it all up, brought it into Jason and asked him what it was.  "Apple butter?".

WIN.  I bet I can do a 'pumpkin' butter style too.

So why should you add dates into your diet?  Here are some of the many benefits of consuming dates:

• rich source of vitamin A, B vitamins and vitamin C
• High in fiber and amino acids
• Improves digestive health
• Aids in weight loss
• Aids in relieving constipation
• Invigorates a weak nervous system
• Reverses anemia due to high iron content
• Reportedly aids in preventing and healing abdominal cancer
• Increases sexual stamina
• Aids in lowering LDL cholestorol

SO there you have it.  Tonight, while Jason is at the OU game, I'm gonna make this tangy raw goat cheeze (miso and sauerkraut = interesting)

More on turmeric

Since my last post, I've been experimenting with fresh turmeric root because I've learned that I MUST have this in my diet.  But first, here are some of the health benefits of this amazing root:
A safe anti-inflammatory
Improves digestion
Lowers cholesterol
Helps prevent gas or bloating
Improves skin conditions (i.e. eczema)
Blood purifier
Liver tonic
Natural antiseptic
...and 2 heavy hitters:
Prevents progression of Alzheimer’s
Helps prevent and reverse cancer (i.e. breast, prostate, skin, lymphoma)

The list is long and impressive.  So HOW do you add this pungent herb into your diet?  Here are three recipes that I came up with.

1. Sweet and creamy turmeric chai 

Steep the following ingredients in 6 cups of water for 20 minutes (a rice cooker works GREAT)

• 2 'fingers' of fresh turmeric root, grated
• 3 inch piece of ginger root, peeled and grated
• dash of clove powder (or 2 whole cloves)
• 3 heaping tablespoons of cinnamon
• 1/2 teaspoon of black pepper
• a teaspoon of vanilla

After 20 minutes, strain and store in a glass jar.  You can sweeten your chai with anything and add almond milk or cream if you want, but I wanted this beverage to be healing, so I made a date puree to sweeten mine:
blended up equal amounts - 1 cup each - of dates (or date sugar) and boiling water and puree.  Store in an airtight container in the fridge.

I like a super creamy 1/2 & 1/2 type creamer in my beverages so I made a cashew cream:
Soak 1 cup of raw cashews in boiling water for 20 minutes. Drain and add 1 cup of filtered water and puree.  Store in an airtight container in the fridge.

The purees yield enough for 8-10 chai teas, using about 2 tablespoons of each per drink.  It's a bit of work upfront, but easy breezy after that.  This combo makes a great cold beverage too.  This morning, I didn't fel like having coffee (which is ODD), so I added green tea to my chai...and YUMMO.

2. Savory turmeric broth

Steep the following ingredients in 6 cups of water for 20 minutes

• 2 'fingers' of fresh turmeric root, grated
• 3 inch piece of ginger root, peeled and grated
• 4 cloves of garlic, minced
• 1/4 cup of fresh oregano or 2 tablespoons of dried herb
• 1/2 teaspoon of black pepper
• 1/4 cup of miso (I use brown barley aged miso)

Miso is alive, so be sure to let the brew cool off to the point where you can hold a finger in it for at least three seconds without burning before adding it in.  This condiment has some pretty amazing benefits as well!  This broth (sans turmeric) has been my standard cold/flu prevention tonic over the winter months.  My whole family came down with the flu a couple of winters back and I made a giant pot of this broth.  I was the only one to not get sick and the others got over it faster than usual.  BTW, strain the broth, if you'd like

3. Turmeric smoothie

• 1/2 banana
• 1 inch finger of fresh turmeric root
• 2 tablespoons of date puree
• 1 cup of coconut milk...or your favorite
• 1/2 a cup of orange juice (or a spoon of concentrate and 1/3 cup of water)

Puree and enjoy.  I don't like this one frozen but if you do, slice and freeze a banana.  The o.j. is really important to the overall flavor of this recipe, so don't skimp on it or the turmeric will overpower the drink.

So there you go!  Feel free to share your thoughts and recipes :)

I made a magic potion

I'm a bad blogger, I know.  But this entry should make up for the long post drought. I recently made up a concoction to hopefully treat a recurring skin irritation.  I worked like a charm.  A week later, our pup - Napoleon - had a nasty skin reaction to the topical flea/tick treatment from the vet.  I decided to put some of my concoction on the giant 'pustules' and they immediately began healing. QUICKLY.  A week later, my husband had a skin thingy pop up on his cheek that usually takes a week to heal up...same story.  And now, friend came over last night with a swollen poison ivy patch on his arm.  He texted this morning asking if he could have some more of the concoction because it's "working great".  It also makes a FANTASTIC salad dressing base. SO, here is the recipe:

• 1 cup of EV olive oil
• 1 TBSP of turmeric root, shredded (Natural Grocers carries it)
• 1 clove of fresh garlic, minced
• 1 sprig of fresh oregano, chopped
• a few turns of freshly ground black pepper

The longer it sits, the more potent it becomes.  All of these ingredients have some sort of skin benefit when applied topically. I don't know if dried oregano or turmeric powder will be as effective, but I'm sure it's better than nothing.  (add a 1/2 tbsp of each if using dry ingredients). 

The salad dressing is pretty simple too..I only make enough for each salad that serves 4 people.  I've never actually measured the ingredients out, but this is my best guess:

• 1 TBSP of miso (i used 18 month aged barley miso)
• 1 TBSP of water to mix into miso before adding remaining ingredients
• 1 TBSP of oil concoction
• 1 TBSP of Veganaise (or mayo...yogurt might work)
• 1 TBSP of balsamic vinegar

One thing to note:  turmeric can stain things yellow and will leave a slightly yellow tint to your skin where applied.  Just sayin.  If you make this recipe and it speeds healing for somthing, I would LOVE to hear about it!

It's that time again

Have I mentioned that I'm addicted to Pinterest? Yesterday morning I found this idea that somebody pinned. I realized that our neighbor offered us his old, cracked up birdbath...it won't hold water but it will sure hold plants.

We haven't had much of a winter, so the garden is exploding with spinach sprouts and herbs that made it through since fall.

From the Archives

Jason found the poem a good friend of mine wrote for our wedding...had to share it.

For Jason and Amanda's Wedding Day

When you are brushing your
teeth together, when your palms
are pressed against her sleeping limbs,
or when she is on the other side of the kitchen
painting the cabinets, remember:
This is not a woman who believes in accidents.
Every red balloon, every brush stroke, every
clipped smile from magazine was on purpose.

Her left hand is hard wired to the cosmos, her
right hand is courier to the earth. She drew the
outline of your being before she ever spoke your
name. She didn’t so much pick you as she
discovered you. Which makes you a hell of a man.

This is how I know that the two of you are
magic makers, craftsmen of the Life Stuff.

Your house is a landing pad
A front yard full of precious coincidences,
serendipity swings on your porch, the
faucets pour out only affirmations
But see,
Some days, you will go out into the loud, loud
world and come home broken.
Some days you will look at each other and
see nothing but rusty mouth and snapped
hinges. Remnants of a whole being.
That is why there is a workshop in your backyard.

On those days, you both go into that old building,
you flip on the light and spread all of your
materials out on the counter. You count the snappy
tongues, the rolled eyes. You sort the puffed chests
from the bruised hearts. You sand all the coward
edges down until you standing in a pile of the dust
you were made from. You get out the brave glue.
You get out the first glances, the emails,
you draw pictures of that ice storm that crashed
the two of you together. Whisper thank you
to each stumble and mistake that brought you
to these humble arms where you know that
everything is exactly as it should be.


You chose this community like we chose you
and we have plenty of duct tape, pipe cleaners
and gallons of understanding, we’ve got you.
Because this big, big Universe
doesn’t believe in accidents either,
it only believes in love and art that is built from it.