My husband LOVES apple butter...as do I but when the second ingredient is high fructose corn syrup, not so much. How could I create something that was raw, free of processed sugars, really healthy AND tasted like apple butter? Date puree. I don't have real measurements yet - feel free to try it and let me know - but the test batch measurements were:
- 1 tablespoon of date puree (1 cup of chopped dates. 1 cup of water. Soak. Puree.)
- 1 cap full of apple cider vinegar
- 1 dash of cinnamon
- 1 TINY pinch of clove
I stirred it all up, brought it into Jason and asked him what it was. "Apple butter?".
WIN. I bet I can do a 'pumpkin' butter style too.
So why should you add dates into your diet? Here are some of the many benefits of consuming dates:
- rich source of vitamin A, B vitamins and vitamin C
- High in fiber and amino acids
- Improves digestive health
- Aids in weight loss
- Aids in relieving constipation
- Invigorates a weak nervous system
- Reverses anemia due to high iron content
- Reportedly aids in preventing and healing abdominal cancer
- Increases sexual stamina
- Aids in lowering LDL cholestorol
SO there you have it. Tonight, while Jason is at the OU game, I'm gonna make this tangy raw goat cheeze (miso and sauerkraut = interesting)
1 comment:
So how did the raw goat "cheeze" turn out? I'm intrigued because my husband has gotten really excited about fermentation and so we have homemade sauerkraut in the fridge, plus some store-bought miso.
Laura
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